Though it is often mentioned about how bad cholesterol is and how it affects heart health, cholesterol is actually a vital part of how a body functions. Cholesterol is a fat produced by the liver. The body does not require any helping creating cholesterol. Outside cholesterol is produced by the foods we eat, mainly meat and dairy products, along with shellfish. Plant based foods are for the most part, cholesterol free. The problem with health and fitness occurs when excess cholesterol accumulates within the body and causes a narrowing of the arteries. There are steps that can be taken to reduce bad cholesterol intake and up the good kind. Yes, there is actually good cholesterol.There is LDL cholesterol and HDL cholesterol. Low-density lipoprotein carries the stigma of ‘bad’ cholesterol. High blood cholesterol is relatively symptom free, so most are unaware of the dangers lurking within their bodies. In high levels, cholesterol builds up in arteries making one susceptible to heart disease, as well as other maladies, affecting health and fitness. High-density lipoprotein is the ‘good’ cholesterol. It carries cholesterol to the liver. The liver then processes the cholesterol, removing it.Factors that raise LDL are often the same things that are advertised as bad for health in general. This includes smoking, eating foods containing saturated fats, inactivity, and weight gain. The reason smoking is dangerous is that it actually lowers the good cholesterol or HDL. Those that are not smokers, but are victims of secondhand smoke also end up with lowered HDL. Foods high in fat, especially saturated and trans fats, cause LDL levels to spike. Inactivity contributes to high blood cholesterol by not only raising the bad cholesterol, but also lowering the levels of good cholesterol. This is all detrimental to health and fitness.All that being said health and fitness can be improved with reducing LDL and raising HDL cholesterol levels. It is important therefore to select the best diet program to improve good cholesterol levels and reduce bad cholesterol. Medication can be used, but most can follow a simple plan to lower all but the most stubborn cholesterol levels. These steps include common sense behaviors such as eating the right foods, taking the time to exercise, and quitting smoking. Oatmeal has been used in studies to show its effect on high cholesterol. This fiber rich food acts as a broom, sweeping cholesterol away. Foods high in omega fatty acids, such as flax seed, walnuts, and olive oil are all known to enhance good cholesterol levels. Nuts and oil are high in fat, so moderation is key. Exercise raises endorphins, but it also raises HDL levels, while minimizing LDL levels and improving heart health. There are plenty of ways to ruin the body, but small changes can bring about great health. Selecting the best diet program to help bring about these small changes is paramount.
Internet Marketing Services – Get Targeted Traffic to Your Website
Internet marketing services can help you get targeted traffic to your website. There is a host of tools available for making your Internet marketing plan a success. SEO and PPC are two of the most effective strategies in online marketing, while social media marketing, interactive advertising, blogs, press releases, email advertising and white papers are also proven methods.These Internet marketing services need to be administered efficiently in order for them to be truly successful. Online marketing is all about visibility to the target audience. The more your targeted customer base gets to see your name and your links, the greater the chance for you to increase your earnings.Exposure Vital to SuccessThe exposure can be anywhere – in search rankings, random forum conversations, Facebook, Twitter, Orkut or other social networking platform communications, YouTube comments and uploads or uploads in other image and video upload platforms, personal emails, PPC ads, blogs, anywhere your target audience is sure to be hanging out. But successful online marketing isn’t merely an all-out assault at all the Internet destinations, but a carefully measured and result-oriented approach to ensure that your publicity and the resultant traffic to your website are just greater than those of your competitors who may also be trying all these methods.How to Make Your Website Get More HitsExperience, dedication and the desired skill sets ensure that what you do is better than what your competitors persevere in. Greater traffic to your website can be targeted through external links, SEO and PPC ads.• Links in social networking platforms are vital since you’re sure to get an audience spanning geographical boundaries following you.• People can spread the word about your company, the uniqueness of your products and services, and other details through informal conversations.• The links will take them to your site, and before you know it you have a large chunk of potential customers you can tap into.• Internet marketing services also offer social media listening to effectively monitor all social media activities. This can help gauge your performance and also know what your customers need and what their response to your various services is.For social media marketing your presence is all it takes to build publicity.Internet Marketing Companies – Leaving No Stone UnturnedWhere Internet marketing services can really make their expertise work to get targeted traffic to your website is in keyword optimization for SEO and keyword selection for PPC campaigns. Selecting keywords is vital in making the difference between increased traffic and moderate response from Internet users. But with Internet marketing services working for you, the latter isn’t going to be the case.
10 Reasons to Buy Original Art
Why should a person purchase original art? We could all save some money and buy a cheap poster to hang in our living room or a mass-produced dew-dad to hang out on the coffee table. There are many people do the aforementioned and are quite happy. But for those of you who like to step out of the ordinary and do buy or are thinking of buying original art, here are ten fantastic reasons to buy original art.
You can buy original art simply to feel or be inspired. Art that inspires you and effects you in a meaningful way should be in your home. Not many things can inspire and make you feel like a great piece of art. Art that inspires and connects deeply with you is to be valued and be seen often. This connection allows you to share in the passion, expression, creativity and inspiration of the artist who created it. The art moves you and enhances your life.
It’s certainly alright to buy original art to simply enhance and beautify your living or work space. The right piece of art and the aesthetic quality that comes with it can change the whole feeling of a room, a home, or a building. If you have a space in your life that needs a new energy, a new feel, a fresh look or a bold statement, start your search today at a local art gallery or on the web.
Some people buy original art simply for its uniqueness. A one of a kind creation is certainly unique, and you could say the owner would be somewhat unique for owning it. The piece of art can not only be unique for what it looks like, but for what it does to the people who get to see it and experience it. Or, it could be completely personal to you and no one else. A cheap poster that is just like 100,000 others just doesn’t do that.
Making a statement is a great reason to buy original. Maybe a collector wants to show off their art and impress others. A show of success. Why not? People do it everyday with things far less relevant than art. There is no doubt that owning certain Art can be somewhat of a status symbol. The original art you own can also be a part of your legacy, something to leave for others when the time is right.
Buy an original piece of art to make a connection with the artist. You can look at an original painting on a wall of an artist who you know of, respect, and admire. You feel the light. You see the brush strokes.. In most cases the artist probably cares deeply about their work, and you can share in the vision and commitment. Maybe you know this artist. This artist is here with you because of that painting. You support this artist with your patronage. Your support keeps this real life artist creating more fantastic art and getting even better at their craft so you and others can share even further in the experience.
Buying original art for purely financial and investment reasons is nothing new. You are not only investing in the art, but the artist as well. While there is certainly no guarantee, some, but not all art tends to increase in value with time. That’s a good thing to consider because so many of the items we buy everyday do exactly the opposite. Ever try to sell your stuff at a garage sale? That piece of clothing you bought a couple of years ago that was so in style probably isn’t worth too much now.
Original art is bought for intellectual reasons too. It’s been said that great or very good art advances our thoughts of who we really are and where we have been. It helps reminds us of our place in this world, or our own humanity. A certain style or school of art,the artists involved, and their attitudes on life may speak directly to you and will not let you go. The art and artists may have historical significance. This art may not speak to others but to you it’s deeper than the mere surface.
Buy original art and start your own art collection. People collect all kinds of things don’t they? Baseball cards, stuffed animals, die-cast cars, Barbie dolls, etc. I really don’t know why people collect, they just do. The home of a serious art collector is a quite something to behold indeed.
Buy original art just because you like it. You want it. It makes you feel good. It may make you smile. You feel it was created just for you…and maybe it was. You view it every day and you feel a connection to the painting or sculpture that just makes you feel good. What’s wrong with that?
If none of the above reasons work, you could always buy an original piece of art to match your carpet color or go good with your curtains.
You don’t need a bunch of reasons to buy original art. Just one will do, although there are several. I personally buy art for four reasons: I love it, I’m inspired by it, I want a personal connection to the artist or the subject matter, and the desire to possess something with those qualities that is absolutely unique.You don’t have to spend a fortune to have quality art in your home. Start where you can because original art does not have to ruin your budget. Even though every so often you here about these astonishing prices for older paintings, you can start a collection at reasonable prices and see where it takes you. Your soul just might thank you for it.